If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable like anxiety or depression, individual counseling could help. Individual counseling means you are the sole focus of our counselors who help you steady in the storms of life and develop and achieve your goals for counseling.

All relationships can be improved, changed, and bettered with support. Couples counseling helps individuals in a relationship develop the necessary skills needed to maintain sustaining love while addressing feelings and needs to better connect together. No topic is off-limits, including work-life balance, family troubles, addictions, or intimacy issues.

Our family affects who we are and who we become. We learn our vocabulary, habits, customs, and worldview from family. Sometimes counseling is necessary to address issues and heal wounds. It is particularly important for families with members who struggle with substance abuse, eating disorders, and other behavioral issues.

EFT is an approach based on the premise that emotions are a key to identity and a guide for decisions. Unlike other approaches, EFT assumes that emotion can be a source of healing and works to raise awareness of emotions, separate useful from hurtful emotions, and use healthy emotions to guide action and change. Our Lead Counselor Dr. Larthenia Howard is expertly trained in EFT.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched. EMDR was originally established as helpful for PTSD, but has been proven useful for treatment of trauma, panic attacks, anxiety, complex grief, disturbing memories, phobias, addictions, and abuse. Our Lead Counselor Dr. Larthenia Howard is expertly trained in EDMR.

Neurofeedback is a painless, noninvasive approach that allows the individual to gain information about his or her brainwave activity and use that information to produce changes in brain activity that lead to better brain function. Our Lead Counselor Dr. Larthenia Howard is expertly trained in brain mapping and neurofeedback. Read more about neurofeedback on our dedicated page.